Many of us know what it is like to part with a loved one. The heart and soul hurt so much that sometimes we stop noticing the colors of the world around us. Modern medicine treats almost everything, but it cannot soothe mental pain and help a broken heart. Often a problem arises in people's lives: “I can't forget a person. What to do?". Let's try to answer the question of how to forget a person.
How to forget a person you are used to As you know, getting used to a person who is close in interests and likes it is easy and fast, but it is hard to get used to it. Psychologists say: attachment is like emotional nourishment from another person, a kind of drug. And it's not just the habit of spending time together, everything is much deeper. Each couple has their own little rituals: text messages in the morning, good night wishes, conversations until the morning or breakfast in bed. The following tips will help you forget the person you are used to: Take your current free status for granted and let the person go not only physically, but also mentally. You can have a pet: a fish, a dog or a cat. Caring for a pet can save time and money. Try extreme, but don't overdo it. Try to replace the feeling of loss with other emotions. Psychologists advise to start playing sports. And the point is not at all that the figure will become slimmer, the press will be pumped up and the muscles will come into tone. The main thing is that sport will streamline life - a routine will appear, blood circulation will improve and it will become easier to think. And a beautiful body has never harmed anyone. Do not withdraw into yourself and do not avoid communication.
How to forget the person you love and see every day There are situations when a person is not so easy to delete from life. Beloved can be your colleague, live in the same house. How to forget a loved one in this case? Get away from the irritant. For example, a person who is on a diet will not torture himself every day with the sight of cakes. Change your place of work, social circle, do absolutely everything so as not to see him often. The ideal option is to leave for a while: to your mother, girlfriend, to the sea or to another country. Remove the "crown" from your beloved. Remember: he is an ordinary person with his flaws, so find them. Draw a portrait of your ideal partner. You don't have to draw. It is better to write on a piece of paper your preferred character traits and external data. Is your lover close to him? At first, there will be many similarities. Over time, you will figure out whether the object of your adoration is ideal. If you are colleagues, try to treat him like a regular employee. Eliminate flirting, do not strive for communication, discuss only work issues. People say that time heals. In fact, it is not time that heals, but the events that occur in your life. Therefore, wait. The main thing is to know that you are not alone in this world. Thousands of people fall in love and break up every day. There is a lot of beauty around, and the problem torments only because you constantly think about it. Remember: everything is in your hands.